Health & Wellness Coaching · Melbourne VIC

Coaching services built around your standard

Higher Standard Coaching Pty Ltd delivers practical, evidence-informed health and wellness coaching for individuals and workplaces. Every service starts with a free discovery session and is shaped around your goals, your schedule and the standard you want to hold yourself to — in person across Melbourne VIC, or online Australia-wide.

What we offer

Six focused services, one standard. Choose a single session type or combine them into an ongoing coaching program. Indicative pricing is listed on each card — your free quote confirms the exact cost before you commit to anything.

One-on-One Wellness Coaching

Weekly or fortnightly sessions, in person in Melbourne or via video, focused on energy, movement, sleep and sustainable routines.

• 45-minute private sessions
• Written session summaries and actions
• Support between sessions via email

From $120 per session

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Nutrition and Lifestyle Planning

Practical eating and movement plans built around whole foods, your schedule and your preferences. For clinical nutrition needs we refer to accredited practising dietitians.

• Personalised nutrition framework
• Shopping and meal-prep guide
• Two-week follow-up review

From $150 per plan

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Corporate Wellness Programs

Workplace wellness for Melbourne teams — workshops, team challenges and individual check-ins that lift energy, focus and morale.

• On-site or online delivery
• Participation and engagement reporting
• Manager briefing pack included

From $900 per program

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Habit and Accountability Coaching

Structured weekly check-ins, habit tracking and honest follow-up so the plan keeps moving even when motivation does not.

• Weekly accountability check-in
• Simple habit-tracking system
• Monthly progress report

From $95 per week

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Mindset and Stress Management

Evidence-informed techniques for pressure and burnout — breathwork, cognitive reframing, recovery routines and healthier boundaries.

• Practical stress-reduction toolkit
• Recovery and sleep routines
• Boundary-setting frameworks

From $110 per session

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Group Workshops and Seminars

Ninety-minute interactive sessions for gyms, community groups and workplaces across Melbourne — covering sleep, stress, fuel and focus.

• Interactive, practical format
• Take-home action sheets
• Question and answer segment

From $450 per workshop

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How it works

A clear, five-step process from first message to lasting results. You always know what is happening next and why.

1. 1

   Say hello

   Send an email or complete the quote form. We reply within one business day.

2. 2

   Free discovery session

   A relaxed 20-minute online conversation about your goals and whether we are the right fit.

3. 3

   Wellness assessment

   We map your lifestyle, health history and baseline habits so the plan fits the real you.

4. 4

   Your personal plan

   A written roadmap with sessions, habits and checkpoints — no guesswork, no jargon.

5. 5

   Coach, review, adjust

   Regular reviews keep progress honest and the plan evolving as your life changes.